Arm challenge

It's time for a challenge. It's my challenge to all single girls out there to firm up your arms.

I was at a concert last night. It was a small venue with standing room/general admission only. So that means we were packed in, shoulder to shoulder. I was right in front of the stage because my friend is a huge fan of this artist. She's a big enough fan to she'll out $350 for a VIP ticket so she could talk to him.

It was a good concert and people really got into it. I saw fists pumping and arms raised clapping to the beat. Being so packed in there I couldn't help but notice people's arms when they were raised.

Most of them jiggled.

You know that arm waddle that hangs off? Triceps are hiding under there. Somewhere And it's hot outside so most arms were uncovered. These girls were all ages from late teens to 50s, and most were relatively slender. And they still jiggled - bat wings as I've seen it called. 

This is where my challenge comes in. Work out those arms to get rid of that waddle!

It doesn't take much, I promise. Get some light weights or exercise bands and find some good workout routines online. I just googled triceps exercises and got 5.7 million hits. Here's a series of exercises in Real Simple that only requires an exercise ball and light dumbbells. If you pay those triceps a little attention, I promise they'll love you back with a little more firmness.

I understand genetics come in to a certain degree, but every girl can do it. And there's nothing sexier than a single firm arms.

Love to the single girls,
Addison